There are several physical signs of stress, including:
Muscle tension: Muscle tension brought on by stress can result in headaches, back or neck discomfort, and general body pains.
Fatigue: Chronic stress can make you physically and mentally exhausted. People may experience fatigue, sluggishness, and low energy.
Digestive problems: Digestive problems like stomach aches, bloating, constipation, and diarrhoea can be brought on by stress.
Changes in appetite: Stress can alter appetite, resulting in either overeating or undereating. Some folks could have a craving for fatty and sugary comfort foods.
Increased heart rate: Stress can raise blood pressure and heart rate, which can cause cardiovascular problems.
Sweating: Even in non-stressful circumstances, stress can lead to excessive perspiration.
Sleep problems: Insomnia, nightmares, and restless sleep are all symptoms of disturbed sleep patterns brought on by stress.
It’s important to keep in mind that these symptoms can also be a sign of other health issues, so it’s always better to speak with a doctor if you have any of these physical signs of stress and symptoms.
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